Pearl of Himalayas (White Kidney beans / Navy Beans)
Also Known as White beans, Boston beans, Pearl Haricot Beans. These pearls are loaded with nutrition. they hold a top position if scaled for health benefits in beans family. Our beans are completely grown organically in the high mountains of Himalayas using spring waters, hence, the taste and purity is outstanding. it gets cooked really fast and gives a thick buttery soup which can be used in variety of dishes.
White kidney beans, due to their high nutritive value and protein content, have become a staple food in many different cultures and have a long storage life without losing their nutritional value, be it in a can or packed loose.
When health is priority but you don't want to compromise with the taste
White kidney beans — also called Navy Beans, Haricot beans, or Pea Beans — however they are also known as White Rajma. This member of the bean family may look very ordinary or unimpressive, but they are packed with a number of benefits for the human body, such as boosting cognition and memory, protecting the heart, optimizing digestion, promoting healthy blood circulation, and reducing risk of cancer, while stimulating growth and lowering diabetic risk.
While it may seem like all beans are created equal, white kidney beans possess certain unique chemical components, such as phosphatidylserine. Phosphatidylserine plays a vital role in improving thinking skills in young people, ADHD, depression, and preventing exercise-induced stress, while improving athletic performance.
Lets take an in-depth look into the benefits of White Kidney Beans
Memory and Cognition:
One of the B vitamins found in Navy Beans may help to increase certain neurotransmitters that is required for memory and cognition, therefore these little beans can keep our memory sharp as we age.
Anticancer Potential
Research shows that consumption of white kidney beans may lower the risk of colorectal cancer in some cases. Studies also reveal that the dietary fiber in this bean has the potential to prevent colorectal cancer. Studies conducted over a period of time also indicate that including common beans like white kidney beans in your meals is a healthy way of protecting yourself from colon, breast, and prostate cancer.
Healthy Heart
Magnesium and Folate combination in navy beans helps in the protection of the heart, thereby keeping it strong. Folate decreases levels of homocysteine, which is a dangerous precursor to heart disease, while magnesium functions in a similar way as potassium, reducing tension and stress in the blood vessels to lessen exertion and lower blood pressure, thus preventing heart attacks and strokes.
Diabetes Prevention
Navy Beans are rich in fiber and high-fiber foods have been praised for its impact on diabetes due to it’s ability to stabilize blood sugar levels.
Improved Digestion
The high-fiber content in navy beans makes the bowel movements more normalized by stimulating peristaltic motion. A good fiber diet cleans the intestines and prevents more serious gastrointestinal issues like gastric ulcers.
Antioxidant Properties
Manganese in Navy Beans can help lower the risk of chronic illness. It is a key-factor in antioxidant enzymes that can prevent the spread of impact free radicals.
Better Blood Circulation
Navy beans contains high levels of copper and iron which helps in keeping the flow of blood normal in our body. Abnormal inflow of blood cells may make you susceptible to anemia, weakness, bone mineral loss and fatigue. Fortunately, navy beans are available.