Pearl of Himalayas (White Kidney beans / Navy Beans)
Also Known as White beans, Boston beans, Pearl Haricot Beans. These pearls are loaded with nutrition. they hold a top position if scaled for health benefits in beans family. Our beans are completely grown organically in the high mountains of Himalayas using spring waters, hence, the taste and purity is outstanding. it gets cooked really fast and gives a thick buttery soup which can be used in variety of dishes.
Navy beans, due to their high nutritive value and protein content have become staple foods in many different cultures and has long storage life without losing their nutritional value be it in a can or packed loose.
When health is priority but you don't want to compromise with the taste
Navy Beans has various names assigned to it, the most popular being, Haricot beans or Pea Beans, however it is also known as White Rajma. This member of the bean family may look very ordinary or unimpressive but they are packed with a number of benefits for the human body such as ability to boost cognition and memory, protection of the heart, optimization of digestion, promotion of healthy blood circulation and also reduces the risk of cancer, stimulates growth and lowers diabetic risk.
While it may seem like all beans are created equal, Navy Beans possess certain unique chemical components, such as phosphytidylserine. Phosphytidyleserine is a chemical component that plays a vital role in improving thinking skills in young people, ADHD, depression, prevents exercise induced stress and improving athletic performance.
Lets take an in-depth look into the benefits of Navy Beans
Memory and Cognition:
One of the B vitamins found in Navy Beans may help to increase certain neurotransmitters that is required for memory and cognition, therefore these little beans can keep our memory sharp as we age.
Anticancer Potential
There have been researches that shows the consumption of nave beans may lower the risk of colorectal cancer in may cases. A study has also revealed that the dietary fiber in navy bean powder has the potential to prevent colorectal cancer. Studies conducted over a period of time also indicate that including common beans like navy beans in your meals is a healthy way of protecting yourself from colon, breast and prostate cancer.
Healthy Heart
Magnesium and Folate combination in navy beans helps in the protection of the heart, thereby keeping it strong. Folate decreases levels of homocysteine, which is a dangerous precursor to heart disease, while magnesium functions in a similar way as potassium, reducing tension and stress in the blood vessels to lessen exertion and lower blood pressure, thus preventing heart attacks and strokes.
Diabetes Prevention
Navy Beans are rich in fiber and high-fiber foods have been praised for its impact on diabetes due to it’s ability to stabilize blood sugar levels.
Improved Digestion
The high-fiber content in navy beans makes the bowel movements more normalized by stimulating peristaltic motion. A good fiber diet cleans the intestines and prevents more serious gastrointestinal issues like gastric ulcers.
Antioxidant Properties
Manganese in Navy Beans can help lower the risk of chronic illness. It is a key-factor in antioxidant enzymes that can prevent the spread of impact free radicals.
Better Blood Circulation
Navy beans contains high levels of copper and iron which helps in keeping the flow of blood normal in our body. Abnormal inflow of blood cells may make you susceptible to anemia, weakness, bone mineral loss and fatigue. Fortunately, navy beans are available.