Himalayan Red Rajma (Red Kidney Beans) (Small)
Small Red Rajma or ‘Kashmiri Rajma’ is just as well-known as the ‘Kashmiri Mirchi’. This dark red skinned kidney bean’s name derives after its alikeness to a kidney. These beans are dehydrated and are available annually. These nourishing legumes are obtained from the herbaceous plant, scientifically named Phaseolus vulgaris.
Red Rajma’s are a storehouse of protein and is a perfect alternative for red meat. A cup of these kidney bean provides 15grams of protein.
These are extensively known for their musky fragrance and great taste. It is used for preparing both hot and cold delicacies. Red Rajma is exceptionally popular and is used specially in North Indian cuisines.
Health Benefits of Red Rajma (Small)
The abundance of nutrients in red rajma provides a mass of healing health benefits, including regulating blood sugar, lowering cholesterol and boosting immunity. These are rich in amino acids and essential proteins. Moreover, it also contains Carbohydrates, Vitamins like Vitamin B Complex, Phosphorus and other essential antioxidants.
Filled with starchy carbohydrates, B vitamins and plenty fibers, red rajma facilitates a smooth digestion and guarantees optimal metabolism. Moreover, its filled with generous amounts of isoflavone and flavonoid antioxidants, which benefits in controlling blood sugar, preventing unexpected rise in blood pressure and stabilizing cardiac muscle function and heart wellness.
#1 Nutrient Content
Minerals: Phosphorus, Iron, Copper, Magnesium and Potassium.
Vitamins: Thiamine B1
Energy: Proteins and dietary fibers.
#2 Lowers Sugar Levels or Diabetes
Red Rajma is full of rich fibers that prevents rise of blood sugar levels too rapidly post meal. It is an excellent pulse for individuals with diabetes, hypoglycaemia or insulin resistance.
#3 Prevents Gastric problems
Soaking and consumption of this pulse helps to remove the indigestible sugar complexes from the intestine preventing gas formations in the intestine.
#4 Healthy Heart
The rich fibre in rajma helps in lowering the risk of heart disease. Suggestion proves that these soluble fibre lowers bad cholesterol (LDL) and increases the good cholesterol (HDL) by creating a gel-like substance in the stomach which prevents the reabsorption of cholesterol into the body.
#5 Lowers Blood Pressure
Red rajma happens to be a good source of potassium which helps to dilate the blood vessels and also lowers blood pressure.
#6 Prevents Cancer
Red Rajma is full of antioxidants that helps to fight cancer and contains flavonoids which has proved to be beneficial in preventing the creation of cancer cells. The lignans and saponins in red rajma have the ability to fight cancer cells.
#7 Strengthens Bones
Red Rajma has essential minerals like calcium and magnesium that help in strengthening of bones and prevents osteoporosis. It has substantial amount of folate that supports joint health and reduces the risk of bone diseases like osteomalacia and osteoporosis.
Legal Disclaimer
The above information has not been evaluated by the Food and Drug Administration, India. HerbiEaters does not present the data as medical consultation or guarantee the products will show definite results.
While HerbiEaters ensures to keep our customers' safety and wellness as the topmost priority, we recommend professional consultation before opting for any of the products. We encourage complete research and read all information regarding the product before usage like warning, labels, or directions.
