Himalayan Black Soybean
Black soybean is said to be the blackish variety of the regular soybeans. The rare legumes being inborn to China used in the Chinese medical practices to clear contaminants from the body.
Black Soybeans grow on plants which can attain a height of 2 meters and are thickly covered in hairy leaves. It blossoms in the months of spring with white and purple flowers which are fit for human consumption. Moreover, the wide and a little flattened pods are covered in good layer of rough hairs.
It is the twelve-monthly legume recognized botanically as a part of ‘Glycine max’ and also a member of ‘Fabaceae’ family. Primarily considered a shelling bean, which means they are primarily developed for their edible seed inside.
These are every so often seen in the dehydrated, preserved and fermented form in out of period. They are easy to digest and are also believed to be much more flavorsome than regular yellow soybeans.
Health Benefits of Red Rajma (Small)
#1 Nutrient Content
Minerals: It contains iron, magnesium, calcium, potassium, phosphorus, sodium and zinc.
Vitamins: B, B3, B9 and K vitamins.
Energy: Contains protein, calcium, carbohydrates, fats and sugars.
Phytonutrients (Antioxidants): Saponins, anthocyanin, kaempferol, and quercetin.
#2 Helps In Maintaining Healthy Bones
Calcium and phosphorus play an important role in maintaining a healthy bone structure, while iron and zinc play vital roles in maintaining strength and elasticity of bones and the joints.
#3 Lowers Blood Pressure
Black soybeans contain potassium, calcium and magnesium and are basically low in sodium which have been proved to reduce blood pressure naturally. A comparatively low sodium intake helps to maintain blood pressure at normal levels.
#4 Healthy digestion
The black soybean contains fibers which helps to keep a healthy digestive tract and prevents constipation as well. It also energies the healthy bacteria in the colon.
#5 Weight Loss
Black soybean is full of high fibers which increases the sense of fullness after consuming resulting in reduced appetite, thereby minimizing the overall intake of calories for the individual.
#6 Prevents Cancer
Black beans have selenium which is a mineral that is not present in most fruits and vegetables. It helps in liver enzyme functioning and purifies some carcinogenic amalgams in the body and reduces tumor growth rates.
Saponins prevents cancer cells from growing and increasing in the body. The Fiber contents lowers the risk of colorectal cancer.
The folate in black beans helps in DNA synthesis and repair, therefore stopping the creation of cancer cells from transformations in the DNA.
#7 Wards Off Heart Diseases
The Vitamin B6 and the folate prevents the production of a compound known as homocysteine. The excessive accumulation of this compound damages blood vessels leading to heart problems.
The saponins helps to lower blood lipid and blood cholesterol levels preventing damages to the heart and blood vessels.
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The above information has not been evaluated by the Food and Drug Administration, India. HerbiEaters does not present the data as medical consultation or guarantee the products will show definite results.
While HerbiEaters ensures to keep our customers' safety and wellness as the topmost priority, we recommend professional consultation before opting for any of the products. We encourage complete research and read all information regarding the product before usage like warning, labels, or directions.
